{"id":96072,"date":"2024-05-31T15:20:05","date_gmt":"2024-05-31T12:20:05","guid":{"rendered":"https:\/\/www.i-somatic.com\/?page_id=96072"},"modified":"2026-07-18T22:14:28","modified_gmt":"2026-07-18T19:14:28","slug":"somatic-audio-lessons","status":"publish","type":"page","link":"https:\/\/www.i-somatic.com\/en\/somatic-audio-lessons\/","title":{"rendered":"Somatic &#8211; Audio Lessons"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"96072\" class=\"elementor elementor-96072 elementor-70498\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9e7fd e-con-full e-flex e-con e-parent\" data-id=\"8a9e7fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acb113 elementor-widget elementor-widget-eael-breadcrumbs\" data-id=\"3acb113\" data-element_type=\"widget\" data-e-type=\"widget\" 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src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-1024x477.avif\" class=\"attachment-large size-large wp-image-96069\" alt=\"\u05e4\u05e0\u05d3\u05d9\u05e7\u05d5\u05dc\u05e6\u05d9\u05d4 diagonal. \u05de\u05d0\u05e8\u05d9\u05da \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d2\u05d1. \u05de\u05e1\u05e0\u05db\u05e8\u05df \u05d0\u05ea \u05e4\u05e2\u05d5\u05dc\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05e7\u05d3\u05de\u05ea \u05d4\u05d2\u05d5\u05e3. \u05de\u05d0\u05e8\u05d9\u05da \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d1 \u05d5\u05de\u05d9\u05d9\u05e6\u05e8 \u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05df \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3. \u05de\u05e9\u05d7\u05e8\u05e8 \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05de\u05d5\u05ea\u05df-\u05db\u05e1\u05dc, \u05e9\u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05e2\u05de\u05d9\u05d3\u05d4 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elementor-element-7bc1fff elementor-widget elementor-widget-heading\" data-id=\"7bc1fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.i-somatic.com\/somatic-audio-lessons-upper-body\/\" target=\"_blank\">\u05dc\u05e4\u05dc\u05d2 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05e2\u05dc\u05d9\u05d5\u05df<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1db750 elementor-widget elementor-widget-text-editor\" data-id=\"e1db750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u05ea\u05e7\u05e6\u05d9\u05e8 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05e1\u05d5\u05de\u05d8\u05d9\u05dd \u05dc\u05e4\u05dc\u05d2 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05e2\u05dc\u05d9\u05d5\u05df<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9aa9ee elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"e9aa9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-96072-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05e4\u05dc\u05d2-\u05d4\u05e2\u05dc\u05d9\u05d5\u05df-01.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05e4\u05dc\u05d2-\u05d4\u05e2\u05dc\u05d9\u05d5\u05df-01.mp3?_=1\" \/><a href=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05e4\u05dc\u05d2-\u05d4\u05e2\u05dc\u05d9\u05d5\u05df-01.mp3\">https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05e4\u05dc\u05d2-\u05d4\u05e2\u05dc\u05d9\u05d5\u05df-01.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8fb8cc e-con-full e-flex e-con e-child\" data-id=\"c8fb8cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeba953 elementor-widget elementor-widget-image\" data-id=\"eeba953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.i-somatic.com\/somatic-audio-lessons-middle-body\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"442\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/side_lift_horizontal-1024x442.avif\" class=\"attachment-large size-large wp-image-95969\" alt=\"\" srcset=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/side_lift_horizontal-1024x442.avif 1024w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/side_lift_horizontal-600x259.avif 600w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/side_lift_horizontal-300x130.avif 300w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/side_lift_horizontal-768x332.avif 768w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/side_lift_horizontal.avif 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bce9b5 elementor-widget elementor-widget-heading\" data-id=\"8bce9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.i-somatic.com\/somatic-audio-lessons-middle-body\/\" target=\"_blank\">\u05dc\u05de\u05e8\u05db\u05d6 \u05d4\u05d2\u05d5\u05e3<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e622a1 elementor-widget elementor-widget-text-editor\" data-id=\"6e622a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u05ea\u05e7\u05e6\u05d9\u05e8 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05e1\u05d5\u05de\u05d8\u05d9\u05dd \u05dc\u05e4\u05dc\u05d2 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05de\u05e8\u05db\u05d6\u05d9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374321a elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"374321a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-96072-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05de\u05e8\u05db\u05d6-\u05d4\u05d2\u05d5\u05e3-02.mp3?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05de\u05e8\u05db\u05d6-\u05d4\u05d2\u05d5\u05e3-02.mp3?_=2\" \/><a href=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05de\u05e8\u05db\u05d6-\u05d4\u05d2\u05d5\u05e3-02.mp3\">https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/\u05dc\u05de\u05e8\u05db\u05d6-\u05d4\u05d2\u05d5\u05e3-02.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d042ab8 e-con-full e-flex e-con e-child\" data-id=\"d042ab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af3832a elementor-widget elementor-widget-image\" data-id=\"af3832a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.i-somatic.com\/somatic-audio-lessons-lower-body\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-1024x489.avif\" class=\"attachment-large size-large wp-image-96070\" alt=\"diagonal - \u05d7\u05d9\u05e0\u05d5\u05da \u05dc\u05ea\u05e0\u05d5\u05e2\u05d4 \u05e1\u05d5\u05de\u05d8\u05d9\u05ea. \u05de\u05d0\u05e8\u05d9\u05da \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d1 \u05d5\u05de\u05d9\u05d9\u05e6\u05e8 \u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05df \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3. \u05de\u05e9\u05d7\u05e8\u05e8 \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05de\u05d5\u05ea\u05df-\u05db\u05e1\u05dc, \u05e9\u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05e2\u05de\u05d9\u05d3\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d5\u05dc\u05d4\u05dc\u05d9\u05db\u05d4 \u05e7\u05dc\u05d9\u05dc\u05d4. \u05de\u05e4\u05e2\u05d9\u05dc \u05d5\u05de\u05d7\u05d6\u05e7 \u05d0\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05db\u05d5\u05dc.\" srcset=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-1024x489.avif 1024w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-600x287.avif 600w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-300x143.avif 300w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-768x367.avif 768w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2.avif 1061w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3839248 elementor-widget elementor-widget-heading\" data-id=\"3839248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.i-somatic.com\/somatic-audio-lessons-lower-body\/\" target=\"_blank\">\u05dc\u05e4\u05dc\u05d2 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05ea\u05d7\u05ea\u05d5\u05df<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b370cc4 elementor-widget elementor-widget-text-editor\" data-id=\"b370cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u05ea\u05e7\u05e6\u05d9\u05e8 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05e1\u05d5\u05de\u05d8\u05d9\u05dd \u05dc\u05e4\u05dc\u05d2 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05ea\u05d7\u05ea\u05d5\u05df<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbdf48 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"cdbdf48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-96072-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/03-\u05dc\u05e4\u05dc\u05d2-\u05ea\u05d7\u05ea\u05d5\u05df.mp3?_=3\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/03-\u05dc\u05e4\u05dc\u05d2-\u05ea\u05d7\u05ea\u05d5\u05df.mp3?_=3\" \/><a href=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/03-\u05dc\u05e4\u05dc\u05d2-\u05ea\u05d7\u05ea\u05d5\u05df.mp3\">https:\/\/www.i-somatic.com\/wp-content\/uploads\/2024\/05\/03-\u05dc\u05e4\u05dc\u05d2-\u05ea\u05d7\u05ea\u05d5\u05df.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79c51ce e-con-full e-flex e-con e-child\" data-id=\"79c51ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b183d4 elementor-widget elementor-widget-image\" data-id=\"0b183d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.i-somatic.com\/somatic-audio-lessons-all-body\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img 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