{"id":96894,"date":"2024-06-27T21:03:57","date_gmt":"2024-06-27T18:03:57","guid":{"rendered":"https:\/\/www.i-somatic.com\/?p=96894"},"modified":"2026-07-28T04:17:07","modified_gmt":"2026-07-28T01:17:07","slug":"core-concepts-in-educational-somatic-movement","status":"publish","type":"post","link":"https:\/\/www.i-somatic.com\/en\/core-concepts-in-educational-somatic-movement\/","title":{"rendered":"Core Concepts in Educational Somatic Movement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"96894\" class=\"elementor elementor-96894 elementor-74122\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96b447f e-con-full e-flex e-con e-parent\" data-id=\"96b447f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-879256a e-con-full e-flex e-con e-child\" data-id=\"879256a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-279d36b elementor-widget elementor-widget-image\" data-id=\"279d36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"367\" src=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-768x367.avif\" class=\"attachment-medium_large size-medium_large wp-image-96070\" alt=\"diagonal - \u05d7\u05d9\u05e0\u05d5\u05da \u05dc\u05ea\u05e0\u05d5\u05e2\u05d4 \u05e1\u05d5\u05de\u05d8\u05d9\u05ea. \u05de\u05d0\u05e8\u05d9\u05da \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d1 \u05d5\u05de\u05d9\u05d9\u05e6\u05e8 \u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d0\u05dc\u05db\u05e1\u05d5\u05df \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3. \u05de\u05e9\u05d7\u05e8\u05e8 \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05de\u05d5\u05ea\u05df-\u05db\u05e1\u05dc, \u05e9\u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05e2\u05de\u05d9\u05d3\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d5\u05dc\u05d4\u05dc\u05d9\u05db\u05d4 \u05e7\u05dc\u05d9\u05dc\u05d4. \u05de\u05e4\u05e2\u05d9\u05dc \u05d5\u05de\u05d7\u05d6\u05e7 \u05d0\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05db\u05d5\u05dc.\" srcset=\"https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-768x367.avif 768w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-600x287.avif 600w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-300x143.avif 300w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2-1024x489.avif 1024w, https:\/\/www.i-somatic.com\/wp-content\/uploads\/2025\/01\/Somatic-Movement-Education-diagonal-2.avif 1061w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa74ef elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4fa74ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e1\u05d5\u05de\u05d8\u05d9 \u05d4\u05d5\u05d0 \u05db\u05dc\u05d9 \u05e8\u05d1 \u05e2\u05d5\u05e6\u05de\u05d4 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd. \u05dc\u05d4\u05e9\u05d2\u05ea \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d5\u05ea, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05ea \u05d4\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d9\u05dd \u05e9\u05e2\u05dc\u05d9\u05d4\u05dd \u05d4\u05d5\u05d0 \u05de\u05d1\u05d5\u05e1\u05e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436f1e0 elementor-widget elementor-widget-heading\" data-id=\"436f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Principles That Make Educational Somatic Movement<BR>So Effective<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0313c28 e-flex e-con-boxed e-con e-parent\" data-id=\"0313c28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c2daae e-con-full e-flex e-con e-child\" data-id=\"8c2daae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e101fb e-con-full e-flex e-con e-child\" data-id=\"4e101fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2978f9d elementor-widget elementor-widget-heading\" data-id=\"2978f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05de\u05d0\u05de\u05e8 \u05d1\u05d0\u05d5\u05d3\u05d9\u05d5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db62cf7 audio-sticky-container elementor-widget elementor-widget-shortcode\" data-id=\"db62cf7\" data-element_type=\"widget\" data-e-type=\"widget\" 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<\/div>\r\n      \r\n      <div class=\"time-display\">\r\n        <span id=\"current-time-1\" class=\"time-current\">00:00<\/span> \/\r\n        <span id=\"total-time-1\">00:00<\/span>\r\n      <\/div>\r\n      \r\n      <div class=\"controls-row\">\r\n        <div class=\"controls-center\">\r\n          <div class=\"controls\">\r\n            <button id=\"play-btn-1\" title=\"\u05e0\u05d2\u05df\" class=\"play-btn\">\u25ba \u05e0\u05d2\u05df<\/button>\r\n            <button id=\"pause-btn-1\" title=\"\u05d4\u05e9\u05d4\u05d9\u05d9\u05d4\" class=\"pause-btn\">\u275a\u275a \u05d4\u05e9\u05d4\u05d9\u05d9\u05d4<\/button>\r\n            <button id=\"stop-btn-1\" title=\"\u05e2\u05e6\u05d5\u05e8\" class=\"stop-btn\">\u25a0 \u05e2\u05e6\u05d5\u05e8<\/button>\r\n          <\/div>\r\n\r\n              <\/div>\r\n    <\/div>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f196c40 elementor-widget elementor-widget-heading\" data-id=\"f196c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d5\u05e9\u05d2\u05d9 \u05d9\u05e1\u05d5\u05d3 \u05d1\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e1\u05d5\u05de\u05d8\u05d9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b8decd e-flex e-con-boxed e-con e-parent\" data-id=\"1b8decd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2915e4 e-con-full e-flex e-con e-child\" data-id=\"a2915e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e891b2 elementor-widget elementor-widget-text-editor\" data-id=\"2e891b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Educational Somatic Movement is built on a small number of powerful principles that completely change how we understand movement, chronic pain, and the nervous system. Discover the core concepts behind Thomas Hanna&#8217;s approach and learn how they work together to create lasting change.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d537e3 elementor-widget elementor-widget-heading\" data-id=\"5d537e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the Principles That Make Somatic Practice Effective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c9336 elementor-widget elementor-widget-heading\" data-id=\"b0c9336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a6e84 elementor-widget elementor-widget-text-editor\" data-id=\"96a6e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Educational Somatic Movement is much more than a collection of exercises. It is a method of learning that changes the relationship between the brain, the nervous system, and the body.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">People are often surprised that slow, gentle movements can produce such profound changes. The answer lies in the principles behind the practice. When these principles are understood, each movement becomes purposeful, the learning process becomes clearer, and the results become deeper and longer lasting.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Rather than relying on force, flexibility, or endurance, Educational Somatic Movement works by restoring the brain&#8217;s ability to sense, organize, and voluntarily control movement<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04a572a elementor-widget elementor-widget-heading\" data-id=\"04a572a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It Begins with a Different Way of Seeing Yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6856a elementor-widget elementor-widget-text-editor\" data-id=\"ee6856a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Everything starts with one fundamental shift in perspective.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Thomas Hanna invited us to stop thinking of ourselves as mechanical bodies and instead experience ourselves as a Soma\u2014a living human being perceived from within.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">A Soma is not simply muscles, bones, and joints. It is the ongoing experience of sensing, moving, feeling, and responding to life. Every physical action, every emotion, every thought, and every experience is part of the same integrated living system.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">When we begin practicing from this perspective, movement becomes an exploration rather than an attempt to fix something that is broken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4a886 elementor-widget elementor-widget-heading\" data-id=\"5d4a886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Does the Body Become Stiff?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a41a5 elementor-widget elementor-widget-text-editor\" data-id=\"28a41a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Once we understand the Soma, a natural question arises.<\/span><\/p><p><span style=\"font-weight: 400;\">If the nervous system is designed for efficient, coordinated movement, why do so many people gradually become stiff, restricted, and uncomfortable?<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Thomas Hanna observed that much of this change develops through three automatic survival responses that are built into every human nervous system: the Green Light Reflex, the Red Light Reflex, and the Trauma Reflex.<\/span><\/p><p><span style=\"font-weight: 400;\">These reflexes are essential for survival. They prepare us to act, protect ourselves, or compensate after injury. The problem begins when they remain active long after the original challenge has passed.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Over time, these unconscious patterns quietly shape posture, breathing, coordination, and movement, eventually becoming so familiar that we no longer notice them.<br \/><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729cf30 elementor-widget elementor-widget-heading\" data-id=\"729cf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Missing Piece: Sensory Motor Amnesia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a36457 elementor-widget elementor-widget-text-editor\" data-id=\"0a36457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As these reflexes become habitual, another process gradually develops.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">The brain slowly loses its ability to accurately sense and voluntarily control certain muscles. Thomas Hanna called this condition Sensory Motor Amnesia (SMA).<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">This is not true weakness, nor is it simply muscle tightness. It is a learned loss of communication between the brain and the muscles.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Because the change develops gradually, most people assume that stiffness, imbalance, and reduced mobility are simply normal parts of aging.<\/span><\/p><p><span style=\"font-weight: 400;\">Educational Somatic Movement offers a very different explanation. The nervous system has learned these patterns, and because they are learned,<br \/>they can also be unlearned.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7362939 elementor-widget elementor-widget-heading\" data-id=\"7362939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Stretching Alone Cannot Solve the Problem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e8b47 elementor-widget elementor-widget-text-editor\" data-id=\"24e8b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Understanding Sensory Motor Amnesia changes the way we think about improving movement.<\/span><\/p><p><span style=\"font-weight: 400;\">If the brain has lost voluntary control over certain muscles, simply pulling those muscles into a stretch cannot restore the missing communication.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">This is why stretching often provides only temporary relief while the same tension soon returns.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">The solution is not to force the muscles to become longer. The solution is to help the brain regain precise voluntary control over them.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e903939 elementor-widget elementor-widget-heading\" data-id=\"e903939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pandiculation: Teaching the Brain Again<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b70acd elementor-widget elementor-widget-text-editor\" data-id=\"0b70acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is where Pandiculation becomes one of the defining principles of Educational Somatic Movement.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Rather than stretching muscles from the outside, Pandiculation works from the inside out. Through slow, conscious contraction followed by an equally conscious release, the brain relearns how to regulate muscular tension.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">With each repetition, communication between the sensory and motor areas of the brain becomes clearer, allowing muscles to return to their natural resting length without force.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">This is why the changes created through Pandiculation often feel surprisingly effortless and remarkably lasting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0866b94 elementor-widget elementor-widget-heading\" data-id=\"0866b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Awareness Is the Real Practice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86392e elementor-widget elementor-widget-text-editor\" data-id=\"f86392e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although the movements themselves are simple, the practice is not about performing exercises correctly.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">The real practice is learning to pay attention.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Every movement becomes an opportunity to notice subtle differences in effort, balance, coordination, breathing, and sensation. This growing sensory awareness is what allows the nervous system to recognize old habits and gradually replace them with healthier patterns.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">The movement is the vehicle. Awareness is what makes learning possible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad7bcf elementor-widget elementor-widget-heading\" data-id=\"7ad7bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seeing the Whole Instead of the Parts\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd59b2 elementor-widget elementor-widget-text-editor\" data-id=\"4fd59b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Another essential principle of Educational Somatic Movement is its holistic perspective.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">The nervous system does not organize movement muscle by muscle. It organizes movement through coordinated patterns involving the entire body.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Walking, reaching, breathing, turning, and standing all require complex cooperation between many different muscles working together.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">For this reason, somatic practice focuses on restoring these integrated movement patterns rather than treating isolated muscles one at a time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f971718 elementor-widget elementor-widget-heading\" data-id=\"f971718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Creating Lasting Change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0813011 elementor-widget elementor-widget-text-editor\" data-id=\"0813011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ultimately, Educational Somatic Movement is a process of relearning.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Every session gives the nervous system new information. Little by little, old automatic habits begin to change, movement becomes easier, unnecessary muscular effort disappears, and greater freedom becomes available.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">This transformation does not occur because the body has been forced to change.<\/span><\/p><p><span style=\"font-weight: 400;\">It occurs because the nervous system has learned something new.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e1\u05d5\u05de\u05d8\u05d9 \u05d4\u05d5\u05d0 \u05db\u05dc\u05d9 \u05e8\u05d1 \u05e2\u05d5\u05e6\u05de\u05d4 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd. \u05dc\u05d4\u05e9\u05d2\u05ea \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d5\u05ea, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05ea \u05d4\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d9\u05dd \u05e9\u05e2\u05dc\u05d9\u05d4\u05dd \u05d4\u05d5\u05d0 \u05de\u05d1\u05d5\u05e1\u05e1. The Principles That Make Educational Somatic MovementSo Effective \u05d4\u05de\u05d0\u05de\u05e8 \u05d1\u05d0\u05d5\u05d3\u05d9\u05d5 \u05de\u05d5\u05e9\u05d2\u05d9 \u05d9\u05e1\u05d5\u05d3 \u05d1\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e1\u05d5\u05de\u05d8\u05d9 Educational Somatic Movement is built on a small number of powerful principles that completely change how we understand movement, [&hellip;]<\/p>\n","protected":false},"author":544,"featured_media":96095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"post_folder":[179],"class_list":["post-96894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/posts\/96894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/users\/544"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/comments?post=96894"}],"version-history":[{"count":10,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/posts\/96894\/revisions"}],"predecessor-version":[{"id":96933,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/posts\/96894\/revisions\/96933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/media\/96095"}],"wp:attachment":[{"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/media?parent=96894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/categories?post=96894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/tags?post=96894"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.i-somatic.com\/en\/wp-json\/wp\/v2\/post_folder?post=96894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}